a2zBiotics, Author at a2zBiotics

10 Surprising and Powerful Benefits of Walking Daily

May 17, 2020

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Walking is something that is very simple but also benefits humans in so many different ways. For example, walking for just 5-16 minutes can increase our creativity by over 60 percent. Walking can also reduce stress as it helps lower cortisol levels which is the hormone that creates stress. Walking will also help improve your…