Walking is something that is very simple but also benefits humans in so many different ways. For example, walking for just 5-16 minutes can increase our creativity by over 60 percent. Walking can also reduce stress as it helps lower cortisol levels which is the hormone that creates stress. Walking will also help improve your immune system and your weight as it will improve your overall activity and exercise. Finally, walking is exercise and exercise can help improve your sleep patterns.
Key Takeaways:
- Walking helps stimulate creative output and research showed a 60% boost to creativity after just 5-16 minutes of walking.
- Walking can help lower stress as your cortisol levels tend to drop, especially if you can walk 20-30 minutes 3 times a week.
- Walking helps manage weight because you are doing exercise and studies have shown that walking alone can reduce weight promoting genes by 50 percent.
“It’s well-known that increased physical activity can boost your mood thanks to feel-good endorphins. But even further, a 2015 study demonstrates that it can significantly ease depressive symptoms and promote an overall higher quality of life.”
Read more: https://www.humnutrition.com/blog/benefits-of-walking-daily/
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